Corrects bodily posture and balances the body
- The body is suffering from certain imbalances of organism, in particular because sport practiced in infancy and of wrong posts adopted in everyday life (ex: sitting too much on the computer, walking on heels, carring the bag on the same shoulder, etc. ). Doing Pilates you can learn how to adopt a correct posture whatever the situation you are.
Prevents possible accidents and diseases
- Pilates exercises have the role to annihilate any weakness of our body, and restoring the balance. Thus, joints problems, spine, slighty resistance, etc. , all can be treated within intensive program of exercises Pilates. Also, recent studies have shown that Pilates has extensive benefits to older persons, preventing diseases associated with forwarding in age. This type of training is also recommended to those who are in the period of recovery from various accidents, Pilates helping to increase body resistance and better mobility.
Increase strength and muscle tone
- Muscles are trained as a whole, thus avoiding overtraining of a single part. You can get a flat abdomen and improved back during a single exercise, so the result is an uniform and compact general tonus.
Reduces back pain and the pressure from the vertebral column
- Often, when we sit for hours in front of the computer, our posture suffers: we are faced with back pain, more serious ailments appear. Pilates Workout gently work and strengthens mainly abdominal and back muscles, thus contributing to a better posture. Adjacent problems are attenuate due the movements angles and the quadrants created, here the need to work with an experimented personal instructor.
Improves elasticity and mobility
- Pilates is recognized by a vast range of stretching exercises as a result the muscles lengthens and get tonne at the same time. Starting workout with deepen muscles, tendons and ligament are getting stronger, so joints will stabilize also in course of time. By increasing muscles elasticity and joints mobility is increased the mobility and agility of the whole body in such a way that you will enjoy free wider movements.
Improves circulation and empower the breathing
- Pilates helps creating harmony between breathing and your body movements. Try to make a parallel between breathing during a pilates session an the way you usually do. This type of breathing during exercise improves blood circulation, maximizing fresh air and eliminating the waste.
Strengthens pelvic floor muscles
- Aims of working abdominal area are muscular development, improving blood circulation and internal muscular on pelvis, with beneficial results on sexual life. With age these muscles tend to atrophy with negative repercussions on urine process. By repeated stimulation, pelvic muscles get tonned and become pleads. Women suffer from weak control of the pelvic floor muscles especially after birth, menopause or possibly surgery. That’s why they are recommended Kegel exercises and Pilates.
Balances the CORE (center-of-gravity)
- By balancing the Core muscles means strengthening deepen stomach muscles together with spine muscles. Control of this core is reached when they are integrated into a coherent whole trunk, pelvis and shoulders. This area connect the upper body from the bottom and is used as basis exercises. Balancing this area provides stability and compactibility of entire body.
Pilates is a meditation form – through it, you get rid of the stressful problems and your mind is focused for a moment, on the body. As a result you get a sense of wellness, and natural relaxation as well as a child. The repeatability of exercises increases consistency and succed to make them in time consolidates self-confidence.
By reawakening thousands and thousands of otherwise ordinary dormant muscle cells, Contrology correspondingly reawakens thousandsand thousands of dormant brain cells, thus activating new areas and stimulating further the functioning of the mind.
“It is the mind itself which builds the body.” With Joseph Pilates’ techniques, we are not only exercising our body but also simultaneously exercising our mind.
Pilates is a completely mind-body workout program, catching bonuses and in psycho-emotional side. It improves statuses as well as depression, anxiety, fear, increased tolerance to pain body, treat insomnia, strengthens the immune system, reduces stress and provides a better mental energy.
Pilates method gives power to the people and active relaxation posibility, gives them a sense of balance and a feeling of control. Make them more confidence, be prepared for any situation, it reduces the level of stress and improves their life .Pilates teach them to enjoy free time moments, helps them to be more efficient at work, focus the problem and find a quick solution. Thanks Pilates technique they reach a better understanding: inside is calm and quiet, body is ready to work and mind is not disturbed of insignificant things.
Benefits fight together against diseases
- It reduces the risk of developing diabetes.
- It reduces the risk of developing highblood pressure.
- It helps reduce blood pressure in peoplewho already have high blood pressure.
- It reduces the risk of developing coloncancer.
- It reduces the risk of dying prematurely.
- It reduces the risk of dying from heartdisease.
- It reduces feelings of depression andanxiety.
- It aids in controlling weight.
- It helps the aged become stronger and more mobile.
- It improves psychological well-being.