When you work on your pshysical, you focus on and you must live the moment.When you live in the moment, your being is no longer governed neither by past or by future.

Living in the present, helps you to be a better listener, to communicate effectively and have a deep inside of the instances and of the things that surrounds you and you will become more perceptive and intuitive. You get to be successful at work and home, you an be a good parent, brother or a good friend.

How it will be? I”m going to cope?

The first stage will be the most difficult. When you start an exercise routine, you will realize that you have a certain more sensitive area, less stable area, for that you”ll leave to execute certain types of movements, so know that you have got a weak spot. Don”t worry! We all have a weak spot!

The first step is represented by the acceptance of the place; when you understand and accept these weak points, you can improve them under one condition- concentrate your thoughts and exercises to those body parts.

Step by step to victory, you will be encouraged to go on. You will become somewhat dependent of this progress that it produces a feeling of power and strength. When you beat your physical limits, your whole life will change and you will feel better in your own skin.