In the last few years, sport has combined more and more the physical part of the body with the mental one. The exercises haven’t remained at the stage of mechanical movements, but were correlated with the breathing techniques, relaxation or self-control. This complex approach went to get results faster, more efficient, and demonstrating that our mind and body must always work together.
It is a mix of exercises that create a unique connection between mind and body giving it a perfect balance. Mental control of movement, fluidity, precision, concentration, relaxation techniques and breathing are common parts within the context of the workout, working the whole body, both physical and psychological. Their constant practice is a great way to relax, putting in the foreground attitude, and the value of each person.
The exercises lean and strengthen muscles, improve mobility and muscular elasticity. The method makes practicing whole body, even the ankles and plates. No group of muscles is trained in excess or neglected. The musculature has a balanced developing. And help you enjoy your daily or sports activities more easily, with better performance and less risk to suffer injuries.
The focus is on ‘quality, not quantity’ of each movement. As a result, it is considered one of the safest and most effective methods of exercise.
Pilates means harmony. It is pure, unique and gentle.
The method is the closest form of human nature.
It starts with quiet, ends with pace, but it’s full of tension, suspense and emotions.
The exercises develop the body uniform, corrects the posture, invigorates the mind and raises the spirit.
Pilates means to want, to be at your limits but still want more of it, to laugh that you succeed and to cry because you finished.
Try it! It would take you one year to understand it, one year to enjoy it and the rest of your life to quit.
Pilates courses at PilatesFIT Studio
Our studio regularly offers courses and workshops for those who want to form, practice, or specialize in the field. Keep track of our offer or subscribe to our newsletter to receive details and news.
IOANA ALEXANDRA BATRINESCU
Oana is a Reformer Pilates and Matwork instructor, accredited by the Fitness Education School Academy, where she obtained the diploma for aerobics instructor, step aerobics, toning and stretching. Her desire for improvement in the Pilates domain led her step towards the Pilates Move on Academy, where she took the Advance Core Pilates course.
She graduated from the Faculty of Physical Education and Sport,
specialty "Kinesiology and Motility," and then the masters program "Kinesiology in Neuro-Musculoskeletal Afections." She proves her love for people and health for more than 4 years through Pilates method, kinesiology and massage. She puts a lot of heart into everything she does, pays attention to details and the Pilates method helps her to unite the most important characteristics that define her : love for people, health and sport!
Dan is the fonder of PilatesFIT Studio. He graduated National Physical Education and Sports Academy in Bucharest and he followed the Master Program of Marketing and Management in Sports. He is a Pilates Instructor for 8 years and he followed the Balanced Body classes. Dan is passionate by human nature and supports harmonious integration and the accomplishment of the human being.
ELENA ANTOANELA POPA
Elena has always been fascinated by the ability of the human body to develop, transform and recover, that is the reason why she followed the "Carol Davila" Medicine University from Bucharest, being a specialist in "Balneofiziokinetoteraphy and Medical Recover". Here she has been started her journey into Pilates world, method in which she fell in love with immediately. To perfect her technique, she followed classes at "Move on Pilates Academy" and she obtained her certificate as a Pilates Matwork and Reformer Instructor(Complete Matwork Education Basic and Advanced Level, Pilates Reformer Instructor). She believes that the exercises of Pilates method are the key to recover the body after small injuries, for no back pains, to be more flexible, to tone the body and have a strong one in general. During the classes, she focuses on the quality of the exercises and performing them right, because the most important thing is reaching our goals and getting the best results in the shortest time possible. The possibility of helping others to use their body, to develop and feel great with it is the best gift she is enjoying every day.
The year 2012 was the first time Jhonny started teaching stretching classes to an aerobics studio. The passion he is giving in teaching a class made people call it more than a workout, a "sense of well-being" that you take home with you every time. This sensation remains in your memory until the next training session.
Soon he caught the taste of this kind of sport in the gym, and his dance experience helped him combine the aerobics with the dance styles he knew, the training becoming unique and fun.
In 2015, following the courses of Scandinavia Fitness, he obtained an international accredited aerobic instructor's license, motivating him to dedicate his time, learning to get more.
Of all, the pilates is the one that characterizes him and makes him feel fulfilled when he teach it, and he can not describe the feeling of well when he sees the results of his clients after each class.
A sport you can practice from a young age to old age, he will definitely teach it and practice for a long time.
He is waiting for you to his classes and have fun while you work. A body lacking in flexibility, a rigid body, is a body that can no longer progress! Just like thinking!
- PRIVATE LESSONS
- (with personal trainer)
- Price for 1 session: 140 lei
- Price for 5 sessions : 690 lei
- Price for 10 sessions : 1290 lei
- SEMI-PRIVATE LESSONS
- (two participants – one instructor)
- Price for 1 session : 110 lei
- Price for 5 sessions : 510 lei
- Price for 10 sessions : 960 lei
- Call 0724 900 906 for appointment !
- For all sessions is required programming with at least 4 hours in advance.
- A session can be canceled within a 4 hour minimum before the session, otherwise the session is considered done.
- Prices are per person. VAT is included. You can pay by card or cash.
- A session lasts 55 minutes, and starts at the beginning of each hour, except Yoga group lessons, which last 85 minutes.
- Packages of 5 and 10 sessions have the same validity of 2 months.