The lymphatic drainage is the first step that needs to be done for detoxification and body shaping. It is recommended for those who don’t do enough physical activity or they don’t have a balanced and healthy nutrition.
The body is removing all the metabolic residues by lymph, so the spaces between cells is kept clean and the body can fight against pathogens from inside of the body. So this is the reason that we must have a good lymphatic circulation. Because 70% of the amount of lymph is found in skin (dermis and hypodermis), the lymphatic drainage contributes to acquisition of a firm, supple, smooth and aesthetics skin. By lymphatic drainage we can also removed the syndrome “heavy legs” and any other sensation that makes our body to feel a condition of langous or restraint.
Scalp, facial and cervical massage
A restless mind (often hyper stirred) is the main cause of stress which is so spread nowadays. Because our nervous system is always on alert, the rest of the body is also tense.
The head and cervical area is very rich in nerve endings and fascia whose stimulation has a strong effect of appeasement and release the nervous tension. If we have a nervous system in equilibrium, it will send good commands to the endocrine glands, internal organs and musculature. The mind will become clear and calm, you will have a deep breathing and the headaches and the lack of concentration will be part of your past. Once you have removed the tension from your blades, from occipital and cervical area, your brain will be better oxygenated and nourished. Facial massage comes in completion with a strong aesthetic and therapeutic effect. It’s aesthetic because it removes all traces of fatigue, drains, tones and gives you back the light and positivism of your face and it also nourishes and moisturizes the face, restoring its elasticity. It’s therapeutic because the face, is a very strong reflex area. So by facial massage we stimulate internal organs and physiological functions of the body. Relaxation, beauty and health, all of these at the same time! So look how wonderful massage is and how many possibilities the body is giving to us.
Relaxation, health and energizing from your feet. When we are massaging our soles, the body is miraculously activated and all the energy and sensations are transmitted to the head. The macrocosm is projected to the microcosm, the whole body being projected from the soles.
This is the ingenuity of nature and also its huge generosity for us. We talk about generosity because nature put at our fingertips an easy, pleasant, fast and efficient way to keep or regain our health and well being. Reflexotherapy has a strong effect against stress, psycho-emotional tensions are dissolved and after your reflexotherapy session the body will be relaxed and you will feel more energizing and a state of freedom.
Other beneficial effects of reflexotherapy are: · Cure insomnia · Activating blood and lymphatic circulation· Organ detoxification (liver, kidney, lungs)· Improves the digestion· Regulates bowel· Sinus cleaning· Reduces joint and column pain· Relieves the mind.
Relaxing massage attenuates nervous tension and muscle tension and it also removes apathy, irritation and restlessness. Sometimes your body needs a period of deep relaxation and after such a massage you will take part in a physical, mental and emotional regeneration.
You will see for yourself that such a massage has a very good and nourished result for all of your body such as: well being condition and internal connection, a positive mental state and reactivated feelings. Relaxing massage is the best way you can offset all those negative energies that are earned in your everyday life, no matter if its about physical, energy or emotional toxins.
The benefits of relaxing massage are: · Blood and lymphatic balance· Improves breathing and you will have an oxygenated body· Removes insomnia or drowsiness that appears during the day· You will become more optimist and confident· Your skin will be nourished and it will have a beautiful and healthy aspect. · Increase joint mobility· Improves your mental condition.
Deep tissue massage/Therapeutic massage
Therapeutic/deep tissue aims are deep tissue stimulation, blood and lymphatic stimulation, nerve and acupressure points stimulation, all these for a perfect body function. By deep stimulation of all the toxins which are gathered in the muscle, lymph nods and joints are displaced (acids, salts, metabolism’s residues).
The tissue will be better nourished and oxygenated by stimulation of the blood from capillaries, so it will be regenerated. In traditional Chinese medicine, deep tissue massage is one of the most important method used to release the energy meridians by massing the acupressure points, and is considered as important as acupuncture or physiotherapy. Therapeutic massage is very useful because it helps us to learn new things about our body which is gifted with so many mechanisms of self-regulation, so if we found out how to activate these mechanisms there will not necessary to take medicine. It is well known that we go to the doctor the first thing we notice something is wrong with us, maybe because of some errors that we made with ourselves. If you know how to learn and understand your doctor which is inside of the body, the meeting with real doctor will be only to see you and received congratulations for the good health that you have.
Therapeutic massage helps for: · Depression· Joint pain· Headache· Back pain· Lethargy, fatigue· Low immunity· Weak digestion, bloating· Disturbed bowel· Inflammations· Anxiety· Neuralgia
Toning massage/anti cellulite
Toning massage should complete the physical activity, not to replace it. Even if the effects of toning massage are visible , yet even the body shaping or toners effects are more spectacular due to pilates session.
Anti cellulite massage really activates blood circulation, so this way the metabolism will be intensified and all the fat will be quickly burned. It is also draining stagnant lymph which is one of the main cause of extra kilos or the alteration of normal proportions of the figure. Toning massage has incredible results for skin because give its elasticity, suppleness, smooth, tone, hydration and it nourishes from the outside by oil massage and from inside by nutrients which are transported by blood and it stimulates the physiological functions of the skin.
ELENA ANTOANELA POPA
Elena has always been fascinated by the ability of the human body to develop, transform and recover, that is the reason why she followed the "Carol Davila" Medicine University from Bucharest, being a specialist in "Balneofiziokinetoteraphy and Medical Recover"
Alexandra graduated from the Faculty of Physical Education and Sport, specialty "Kinesiology and Motility," and then the masters program "Kinesiology in Neuro-Musculoskeletal Afections." She proves her love for people and health through Pilates method, kinesiology and massage.
- Price for 1 session: 100 lei
- Price for 5 sessions: 475 lei
- Price for 10 sessions : 900 lei
- Call 0724 900 906 for appointment!
- First Reformer demo lesson is 50% off.
- For all sessions is required programming with at least 4 hours in advance.
- A session can be canceled within a 4 hour minimum before the session, otherwise the session is considered done.
- Prices are per person. VAT is included. You can pay by card or cash.
- A session lasts 55 minutes, and starts at the beginning of each hour, except Yoga group lessons, which last 85 minutes.
- Packages of 5 and 10 sessions have the same validity of 2 months.